Online Classes

Monday evenings 6-7pm

Friday mornings 9:30-10:30am

HAVE A GOOD STRETCH!

You will amaze yourself a how much more flexible you become and how much easier daily activities – vacuuming, carrying shopping, gardening, etc- will become once you regularly practice yoga, you owe it to yourself.......STOP THE AGE CLOCK!

And then...... RELAXATION

At the end of your practice, it is important to take 5-10 minutes to relax your body. Relaxation takes you to a state of complete receptivity, through deep breathing and mindfulness, the body can replenish and rejuvenate itself...

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YOUR 1ST CLASS IS COMPLIMENTARY

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Best Yoga classes in Worthing

I also have over 60 FREE yoga  videos on my YouTube channel, there is something suitable for everyone