HAVE A GOOD STRETCH!
You will amaze yourself a how much more flexible you become and how much easier daily activities – vacuuming, carrying shopping, gardening, etc- will become once you regularly practice yoga, you owe it to yourself.......STOP THE AGE CLOCK!
And then...... RELAXATION
At the end of your practice, it is important to take 5-10 minutes to relax your body. Relaxation takes you to a state of complete receptivity, through deep breathing and mindfulness, the body can replenish and rejuvenate itself...