Simple Yoga at home for Beginners & Seniors 



LEARNING YOGA AT HOME, SLOWLY & GENTLY GUIDED BY A YOGA TEACHER THAT ACTUALLY IS A SENIOR!

You're never too old to reap the rewards of yoga. For beginners & seniors who are looking for a safe, effective way to enhance their physical health and overall wellness. The stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.



“Yoga is the golden key that unlocks the door to peace, tranquillity and joy.”


B.K.S. Iyengar

LEARNING YOGA IS EASIER THAN EVER!....

You can customize the learning process based on your own needs and level of practice. My goal is to make it simple and convenient

for you to develop a regular yoga practice......wherever you are!


When the pandemic hit, I took my hall-based classes online and this is some of the feedback I received!

Yoga ETC

"Thank you so much for yoga this evening. Having a class to look forward to each week is really helping me - Monday is my new favourite day!"

"I just wanted to say a massive thank you for tonight’s class, I have to say I felt quite emotional during that, it was so lovely to see and hear you and everyone, a little bit of normality in this crazy world!!

And I feel so good in myself now, really uplifted!"

“Thank you so much for organizing the online classes. I didn’t think I would really like it but Laura persuaded me to give it a go, and I’m so pleased I did. It was so good. It was lovely to feel back in touch with people and to hear you and see your smiling face. My cat enjoyed it too, he was on my mat with me most of the time. Will definitely join again next week, thank you.”