Gentle Yoga Classes in Worthing

"Tinas classes (yoga, etc) are so helpful to my wellbeing. I leave the classes feeling waaaaaay more supple, fit and at ease, guaranteed! A real gift to my mind, body and spirit. The people in the class are always friendly, authentic and welcoming. Tina is encouraging, giving clear gentle instructions and zero pressure ever! it is always up to me how much i participate. At the end of the class there is a breathing exercise and a relaxation/meditation. Science is proving the benefits of yoga and truly, tina is a wonderful teacher, she cares and walks the talk! 20 star rating if had choice ⭐💝😊✨"

"I'm 58 and my posture was so bad I couldn't lie flat on the floor. Regular yoga felt difficult, then a friend suggested chair yoga and I found Tina on YouTube. I've done one of her videos every day for three months. My posture has improved hugely, I can lie flat comfortably now, and my breathing is steadier through the day and on walks. Only 20 minutes a day, and the videos are relaxed and enjoyable. You're an inspiration!"

"My husband Kevin and I love your videos. Kevin has cancer and tells everyone he's as healthy as he can be because of chair yoga. I'm 65, Kevin is 68. We've recently set up your videos for my 75 year old sister. She LOVES it and has said it's made a very significant positive impact on her life. Thank you Tina, you're fantastic!"

"I'm so glad I found you Tina. I love the routine. I love your voice. I love your whole personality. I'm 75 and never thought I was that interested in yoga but once I started with you, I'm hooked. I have three different videos of yours that I watch. Thank you so much. You do such a great job, I feel good after a session with you!"

"I’ve been doing yoga with Tina on her YouTube Channel for over five years now. Tina is a great teacher, - very cheerful, supportive and encouraging - and, although these are videos and she can’t see me, I feel that she’s watching over me…telling me not to forget to breathe and to listen to my body! There’s something for everyone on her YouTube Channel: mat classes, chair yoga, meditations and health advice. All levels and all abilities are catered for. And you don’t have to be Over 60 to join in, Tina’s classes are perfect for absolute beginners of any age too."

"You've turned my attitude to exercise completely around because you have made me realise that I only have to do what I'm able to do and build on that. No judgement or criticism. I just wish I lived near you so I could attend your classes in person. Any chance you could move to Yorkshire?"

"Tina's classes literally changed my life! She has taught my body to keep supple through yoga stretch techniques which can be adapted to suit any capability level! She makes her classes fun as well as enjoyable, and I would recommend her to ALL."

"About four years ago I realized that I had lost a considerable bit of my strength and flexibility. I could no longer get up from the floor without crawling to a piece of furniture to assist me. I needed help to restore my strength, flexibility and balance so I began searching on YouTube because I no longer wish to sign up for classes that I can’t always make. I immediately found Tina and her Yoga,Etc. channel. It was my game changer. I started with shorter practices and gradually improved my condition and now I practice twice a day with a 10-15 minute morning practice and a longer 20-45 minute session depending on how I’m feeling. I can get up from the floor without using my hands to assist me. My flexibility has improved tremendously as well as my balance! Tina’s sessions have nourished my body and my soul. She is thoughtful and gentle. Funny and perfectly imperfect. I’m nearly 72 years old and feeling amazing! Thank you Tina!♥️🙏🏻"

"I just love how this makes me feel. I love the combination of stretch and exercise then mindfulness at the end. You bring joy to my life. It does feel as if you are talking directly to me. Thank you, Yvonne in Kent."

"I'm in my sixties and live in Los Angeles, and I love every chair yoga class of yours that I've tried. You're so warm and gentle and welcoming. I've had multiple surgeries, so standing yoga is too hard for me. Love the chair, love your classes, love you!"

"I was looking for something my 83 year old body could do. So so glad I found your videos. Best part is I'm enjoying your instruction and I want to do it! I'm definitely stronger when I'm consistent. Thank you so much for what you do!"

"Thank you so much for yoga this evening. Having a class to look forward to each week is really helping me. It is my new favourite day!"