YOGA TAKES YOU INTO THE PRESENT MOMENT!…THE ONLY PLACE LIFE EXISTS!

IMG_1988I have been teaching part-time for the last six years now because I just love it so much and I want to share it. I wouldn’t say I am a Yoga fanatic but I have to admit that the first thing I do when I climb out of bed in the morning is to pull on a pair of leggings and get on my Yoga mat!!  Ahh, you may think I am just a health obsessive ‘goody two shoes’ forcing myself to exercise so I look ‘the part’ as the teacher…….but it’s just not true!!..I have to confess it is the total opposite, I am so hooked, I truly cannot bear to miss it!…it has become another of my morning habits such as taking a shower and eating breakfast. Once you embrace this habit it will embrace you too, I promise it is the best feeling ever to go off to work feeling relaxed and flexible, especially if you sit at a desk all day as I do.

 

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