According to medical scientists, Yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all other systems and organs of the body. Yoga acts as both a curative and preventative therapy.
Through the practice of Yoga we connect our emotional, mental and physical levels, which leads to a more relaxed state of living and harmony in our relationships. Regular practice can also help diverse ailments such as Diabetes, Blood Pressure, Digestive disorders, Arthritis, Arteriosclerosis, Chronic fatigue, Asthma & Varicose veins.
To obtain maximum benefits the practice should include a combination of gentle postures, breathing exercises and deep relaxation.