Refreshing & Healthy!

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Forget about flavoured waters (they are loaded with sugar) and have no nutritional value whatsoever. Add slices of cucumber, lemon and mint, to a jug of water (tap or mineral and even sparkling if you like), pop it in the fridge for at least an hour (I make mine in the morning), so by the time I get home in the evening, it’s wonderfully chilled and refreshing to have with my supper. Cucumber is a great source of Vitamin B, Lemons are an excellent source of Vitamin C (ascorbic acid). Mint leaves provide a considerable amount of Vitamin A, as well as small amounts of other vitamins, AND Vitamin A promotes healthy skin and supports your immune system. So now you have a drink that contains Vitamins A,B & C! Delicious and good for you, so simple to make, inexpensive and virtually calorie free….it’s a win/win and the benefit for your health and teeth (and wallet), is that you will kick the habit of sugary drinks as they will taste far too sickly sweet compared to this!
Cucumber, lemon and mint drink….enjoy….cheers!

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