ENERGY & BALANCE

When your body is well balanced, it functions in harmony, your skeleton supports your body and your muscles can enjoy their work of moving your bones without stress. When your posture is out of balance, your muscles have to compensate and act as supporters, so the contract and stiffen and you end up carrying a lot of unnecessary tension. The cumulative effect on your nervous system results in fatigue which is never completely relieved by sleep and results in exhaustion.

When you begin to practise Yoga, the effect on your energy level can be dramatic. As your posture becomes more balanced, the circulation of blood improves and your breathing flows more easily. Your body then relaxes and more at ease and as a result your energy is increased.

YOGA HAS THE POWER TO BRING YOUR WHOLE BEING INTO BALANCE

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