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Yoga Journey….what’s yours?

I asked the question…..What journey has Yoga taken you on?..these are some of the replies I received.

“I first started practicing Yoga several years ago, after a friend recommended it to me. I’ve always been quite a tense person, and I found it helped me to relax and focus my mind on other things.
Unfortunately, I suffered from pelvic pain and related issues for a number of years after that, and I took a break from most exercise during that time.
I found that I missed my yoga practice, however, and when I began to recover I decided to find a new class. The thing I love most about Yoga is there’s no expectation from anyone. Everyone has different levels of ability, and different things they want to achieve. You can take the class at your own pace, and you don’t have to do anything that you don’t feel is right for you. There are 2 sides to Yoga – the physical fitness, but also spiritual awareness. I hope that I’ll always have Yoga in my life in some form!”

Sarah

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“I have never been good at any kind of exercise class. I love being in water and swimming but most pools put me off as they are too crowded. I love being outdoors with my dogs but it probably isn’t enough. 
I tried yoga at a few gyms but felt a bit intimidated by other patrons who were Lycra-clad, overly made up and never had a hair out of place! 
I’ve suffered from depression and anxiety for 12 years (since diagnosis and probably many years before) Last year I lost my mum and mother in law and my husband and I moved from London to Ferring where my mother in law had lived for about 9 months to be with my brother-in-law who had moved here with her and suffers from ill health. My 84 yr old Dad is alone for the first time in 60 years and is 180 miles away. So although I and my husband are very fortunate we have a lot of sadness and stress around us. I comfort eat and tend to hide away and avoid people which I know doesn’t help in the long run. So I made the decision to join some classes. In September I found Tina’s website, saw the class was walking distance and joined. Her classes are a revelation. Everyone, there is concentrating on themselves. Everyone tries but no-one judges. I feel stretched, calmed and exercised after each class. I have lost and kept off half a stone, my posture and mobility have improved and I’m more toned but above all, I find the breathing and focus totally calm my mind and body and I ALWAYS feel better. The other thing is that although I’ve had to miss classes because of other commitments or illness I have never made an excuse not to go because I have felt anxious or depressed. Yoga is a safe place that helps me and for someone with depression and anxiety, believe me, that means the world”. 

Linda

Two very different but equally inspiring stories from Sarah and Linda.
Thank you for allowing me to share your journeys in the hope that they will encourage others to give Yoga a try and experience just how wonderful it is.
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YOGA TAKES YOU INTO THE PRESENT MOMENT!…THE ONLY PLACE LIFE EXISTS!

IMG_1988I have been teaching part-time for the last six years now because I just love it so much and I want to share it. I wouldn’t say I am a Yoga fanatic but I have to admit that the first thing I do when I climb out of bed in the morning is to pull on a pair of leggings and get on my Yoga mat!!  Ahh, you may think I am just a health obsessive ‘goody two shoes’ forcing myself to exercise so I look ‘the part’ as the teacher…….but it’s just not true!!..I have to confess it is the total opposite, I am so hooked, I truly cannot bear to miss it!…it has become another of my morning habits such as taking a shower and eating breakfast. Once you embrace this habit it will embrace you too, I promise it is the best feeling ever to go off to work feeling relaxed and flexible, especially if you sit at a desk all day as I do.

 

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