Category Archives: Therapy

HAPPY NEW YEAR!!…Make time for YOURSELF with this relaxation/meditation

Make time and take time for yourself with this relaxation/meditation. It will help you relax and you may drift off to a wonderful sleep :-) ……..ENJOY!!!

 

Suggested Yoga poses for Menopause symptom relief

When dealing with hot flashes and hormonal shifts, try these poses to relieve symptoms.

Bridge Pose.

Extended Triangle Pose.

Head-to-Knee.

Reclined Goddess.

Hero Pose.IMG_2181 IMG_2182 IMG_2183 IMG_2184

Is Yoga just stretching?

VLUU L200  / Samsung L200

The truth is that yoga is anything you want it to be.

There is A LOT of stretching in yoga, but…what’s really going on when you stretch one muscle is that you’re actually flexing another. This relationship is known as “extensors and flexors.” When the extensor muscle relaxes, the flexor muscle strengthens.

These muscle groups are known as skeletal, forming around the bones to bend and straighten joints while creating motion and activity in the other surrounding muscles.  Muscle groups are being toned and shaped, while internal organs are being purified and massaged.

By adding conscious movement, your body and mind will stretch and strengthen. It’s up to you how much you want to either relax into a pose or activate and strengthen your muscles. Just be mindful that you are approaching each pose with grace and ease.

Whatever the style of yoga it is that you practice, you are dedicating time to connect the mind, body, and breath.

Much like life, yoga is not a destination but rather a journey that unfolds before your very eyes. Be the silent observer of your body and allow yourself to watch and appreciate the amazing things it is capable of doing and you may surprise yourself with what you as a whole being can achieve.