Category Archives: Love Yourself

Speak Kindly To And Of Yourself

  • Our quality of life depends on quality of our thoughts
  • Speak kindly to and of yourself
  • Give and accept compliments
  • Don’t let others decide how you should be
  • Love yourself
  • The only person you can change is yourself, so get started – make the best of your life and enjoy it to the full!

 

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ENERGY & BALANCE

When your body is well balanced, it functions in harmony, your skeleton supports your body and your muscles can enjoy their work of moving your bones without stress. When your posture is out of balance, your muscles have to compensate and act as supporters, so the contract and stiffen and you end up carrying a lot of unnecessary tension. The cumulative effect on your nervous system results in fatigue which is never completely relieved by sleep and results in exhaustion.

When you begin to practise Yoga, the effect on your energy level can be dramatic. As your posture becomes more balanced, the circulation of blood improves and your breathing flows more easily. Your body then relaxes and more at ease and as a result your energy is increased.

YOGA HAS THE POWER TO BRING YOUR WHOLE BEING INTO BALANCE

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Weight Management

Regular Yoga practice can also help in Weight Management. Some poses stimulate sluggish glands and increase their hormonal secretions. The thyroid gland, especially has a big affect on our weight because it affect body metabolism and some poses such as the shoulder stand and fish postures are specific for this. Also by practising Yoga there is a reduction in anxiety which will help to reduce anxious eating. Finally Yoga poses induce continuous deeper breathing which gradually burns many of the calories already ingested.

As yoga continues to stimulate the flow of positive health within you, you will notice other changes, your tastes will alter, you go off food and drink that you once thought you could not live without. Once you start feeling good about yourself, you stop wanting to harm your body with junk foods, eventually you will regard them as toxins. This is Yoga’s way of naturally encouraging you to eat foods that are beneficial to your body.

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