Category Archives: Journey

Yoga Journey….what’s yours?

I asked the question…..What journey has Yoga taken you on?..these are some of the replies I received.

“I first started practicing Yoga several years ago, after a friend recommended it to me. I’ve always been quite a tense person, and I found it helped me to relax and focus my mind on other things.
Unfortunately, I suffered from pelvic pain and related issues for a number of years after that, and I took a break from most exercise during that time.
I found that I missed my yoga practice, however, and when I began to recover I decided to find a new class. The thing I love most about Yoga is there’s no expectation from anyone. Everyone has different levels of ability, and different things they want to achieve. You can take the class at your own pace, and you don’t have to do anything that you don’t feel is right for you. There are 2 sides to Yoga – the physical fitness, but also spiritual awareness. I hope that I’ll always have Yoga in my life in some form!”

Sarah

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“I have never been good at any kind of exercise class. I love being in water and swimming but most pools put me off as they are too crowded. I love being outdoors with my dogs but it probably isn’t enough. 
I tried yoga at a few gyms but felt a bit intimidated by other patrons who were Lycra-clad, overly made up and never had a hair out of place! 
I’ve suffered from depression and anxiety for 12 years (since diagnosis and probably many years before) Last year I lost my mum and mother in law and my husband and I moved from London to Ferring where my mother in law had lived for about 9 months to be with my brother-in-law who had moved here with her and suffers from ill health. My 84 yr old Dad is alone for the first time in 60 years and is 180 miles away. So although I and my husband are very fortunate we have a lot of sadness and stress around us. I comfort eat and tend to hide away and avoid people which I know doesn’t help in the long run. So I made the decision to join some classes. In September I found Tina’s website, saw the class was walking distance and joined. Her classes are a revelation. Everyone, there is concentrating on themselves. Everyone tries but no-one judges. I feel stretched, calmed and exercised after each class. I have lost and kept off half a stone, my posture and mobility have improved and I’m more toned but above all, I find the breathing and focus totally calm my mind and body and I ALWAYS feel better. The other thing is that although I’ve had to miss classes because of other commitments or illness I have never made an excuse not to go because I have felt anxious or depressed. Yoga is a safe place that helps me and for someone with depression and anxiety, believe me, that means the world”. 

Linda

Two very different but equally inspiring stories from Sarah and Linda.
Thank you for allowing me to share your journeys in the hope that they will encourage others to give Yoga a try and experience just how wonderful it is.
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40 ways (& days) yoga heals

Day 2
Strengthens muscles: Muscle weakness contributes to numerous problems including arthritis, back pain and falls in the elderly. Many of the physical limitations people associate with aging including weakness and progressive disability are due to loss of muscle (use it or lose it) – dubbed Sarcopenia – degenerative loss of skeletal muscle mass. Studies have shown that even people in their 80’s can make rapid gains in function when they adopt a regime to build muscle. Asana practice not only strengthens muscles, but does so in a functional way balancing strength with flexibility. In addition to strengthening muscles Yoga appears to build endurance and delay the onset of fatigue.

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GENTLY DOES IT! – THE BENEFITS OF GENTLE YOGA

Our body is a living vehicle that we have abused and misused, and it shows wear and tear and all the experiences we have gone through. Gentle yoga helps you realize that you should not take your body for granted. It’s a gift!!,,,,,,,,,,,,,,,It’s the main character in your life’s movie….SO BE KIND TO IT!

 

We all know of yoga’s numerous benefits. In gentle yoga, you take time to feel your body move. Breath and movement are pathways to keep the organs healthy and the joints lubricated. We are made of energy, and gentle yoga makes you listen to your own words and slow your pace a little.

 

You stay in a pose long enough to enjoy that you are not pushing yourself. Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.

 

Gentle yoga keeps the atmosphere free of competition and comparison. The energy of the class is generally happy and calm.

 

Most importantly, people are becoming aware of their body and how it works individually. And seeing them return for more every week is rewarding.

 

The yoga I teach is extremely gentle, and my preference is to give verbal cues of modifications rather than hands-on adjustments. It is suitable for beginners and a very friendly class.

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