Category Archives: Journey

HAPPY NEW YEAR!!…Make time for YOURSELF with this relaxation/meditation

Make time and take time for yourself with this relaxation/meditation. It will help you relax and you may drift off to a wonderful sleep :-) ……..ENJOY!!!

 

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Suggested Yoga poses for Menopause symptom relief

When dealing with hot flashes and hormonal shifts, try these poses to relieve symptoms.

Bridge Pose.

Extended Triangle Pose.

Head-to-Knee.

Reclined Goddess.

Hero Pose.IMG_2181 IMG_2182 IMG_2183 IMG_2184

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