40 ways (& days) of yoga healing – day 1

40 ways Yoga heals

Each day for the next forty days I am going to post 40 ways yoga heals and benefits body, mind, spirit and can improve health. It’s never too late to take care of yourself.

Day 1.Increases flexibility:

Anyone who has ever taken a hatha yoga class knows that Yogic postures ask you to stretch in ways you would never have thought of, and by continuing to practice has also observed that tight areas open up over time and poses that once seemed impossible become possible. The question remains ‘how might this benefit health’? Here are just a few examples:

A lack of flexibility in your hips can put strain on the knee joint, due to improper alignment of the thigh and shin bones.

Back pain can be caused by tightness of the hamstrings-muscles the back of the thigh- that led to the flattening of the lumber spine.

See you tomorrow for day 2
Namaste

Refreshing & Healthy!

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Forget about flavoured waters (they are loaded with sugar) and have no nutritional value whatsoever. Add slices of cucumber, lemon and mint, to a jug of water (tap or mineral and even sparkling if you like), pop it in the fridge for at least an hour (I make mine in the morning), so by the time I get home in the evening, it’s wonderfully chilled and refreshing to have with my supper. Cucumber is a great source of Vitamin B, Lemons are an excellent source of Vitamin C (ascorbic acid). Mint leaves provide a considerable amount of Vitamin A, as well as small amounts of other vitamins, AND Vitamin A promotes healthy skin and supports your immune system. So now you have a drink that contains Vitamins A,B & C! Delicious and good for you, so simple to make, inexpensive and virtually calorie free….it’s a win/win and the benefit for your health and teeth (and wallet), is that you will kick the habit of sugary drinks as they will taste far too sickly sweet compared to this!
Cucumber, lemon and mint drink….enjoy….cheers!