Growing old is inevitable but growing up is optional :-)

Absolutely loving my new scooter…..

it is so much fun!……I even scooted most of the way whilst cheering my son on in the Worthing 10k ……..proof that you are never too old to give something new a try!……Yoga keeps you flexible and fit, enabling you to keep up with your children and grandchildren!!! 🙂



IMG_1988I have been teaching part-time for the last six years now because I just love it so much and I want to share it. I wouldn’t say I am a Yoga fanatic but I have to admit that the first thing I do when I climb out of bed in the morning is to pull on a pair of leggings and get on my Yoga mat!!  Ahh, you may think I am just a health obsessive ‘goody two shoes’ forcing myself to exercise so I look ‘the part’ as the teacher…….but it’s just not true!!..I have to confess it is the total opposite, I am so hooked, I truly cannot bear to miss it!…it has become another of my morning habits such as taking a shower and eating breakfast. Once you embrace this habit it will embrace you too, I promise it is the best feeling ever to go off to work feeling relaxed and flexible, especially if you sit at a desk all day as I do.


40 ways (& days) of yoga healing

Day 3:

Improves balance:

While strength can help prevent a fall you are also less likely to trip if you have improved your balance by regularly practicing asana like ‘Tree pose’. Yoga also helps you use your body in an overall more balanced way, left to right, front to back,