Speak Kindly To And Of Yourself

  • Our quality of life depends on quality of our thoughts
  • Speak kindly to and of yourself
  • Give and accept compliments
  • Don’t let others decide how you should be
  • Love yourself
  • The only person you can change is yourself, so get started – make the best of your life and enjoy it to the full!

 

Relaxation Therapy

Relaxing mind and body techniques.

  • Progressive Muscle Relaxation
  • Guided Imagery
  • Meditation

Relaxation:

  • Gives the heart a rest by slowing the heart rate
  • Reduces blood pressure
  • Slow the rate of breathing, which reduces then need for oxygen
  • Increases blood flow to the muscles
  • Decreases muscle tension

As a result of relaxation, you may experience:

  • More energy
  • Better Sleep
  • Enhanced immunity
  • Increased concentration
  • Smoother emotions – less anger, crying, anxiety, frustration
  • Less headaches and pain