HAPPY NEW YEAR!!…Make time for YOURSELF with this relaxation/meditation

Make time and take time for yourself with this relaxation/meditation. It will help you relax and you may drift off to a wonderful sleep :-) ……..ENJOY!!!


Suggested Yoga poses for Menopause symptom relief

When dealing with hot flashes and hormonal shifts, try these poses to relieve symptoms.

Bridge Pose.

Extended Triangle Pose.


Reclined Goddess.

Hero Pose.IMG_2181 IMG_2182 IMG_2183 IMG_2184




Go slowly – respect your body’s limits and listen to its innate wisdom. The more you do Yoga, the more you’ll have access to that intuitive sense of what is good for YOU and what isn’t.

Do your practice with awareness – Much of this is common sense…if something hurts, don’t do it! If a pose becomes uncomfortable, come out of it.

A big part of keeping yourself safe with Yoga is tuning in to how you feel both during and after practice.

Don’t try too hard – Students often push to achieve the outward form of a pose – trying to emulate their teacher or a photo from a magazine – even when their body and breath are telling them they aren’t ready yet. This is not a balanced action, not tuning in.

Staying safe in class – Whilst nobody wants to feel like he/she can’t do what everybody else is doing, Yoga is about tuning into your inner landscape, and not worrying what others will think.

Your Yoga is all about you – It is a personal journey, so be present and relaxed with yourself and avoid comparing yourself to others in the room